Contrary to popular belief, marijuana does not necessarily lead to being zonked out on the couch. If you still believe this to be the case, you’ve either never smoked weed before or you’ve seen too many stoner comedy films. Yes, certain strains can help with sleeplessness or induce couch-lock, but there are also types of cannabis that stimulate and rejuvenate the user. Oder best cannabis strains to combat fatigue with Uberweed Toronto.
That’s good, since the United States is likewise like the rest of the world when it comes to losing in combat against tiredness. According to a 2017 National Safety Council survey, 43 percent of Americans confessed that they do not get enough sleep to do their job safely!
What Is Fatigue?
Fatigue is a feeling of being tired. Individuals who are fatigued experience a lack of energy and motivation, and it is generally divided into two types.
Physical Fatigue
If you’re exhausted, it implies that your energy levels are so low that doing everyday activities is difficult. Every step may feel like a mile if you’re carrying or pulling something, and ascending a flight of stairs makes every effort seem like lifting weights.
Mental Fatigue
When your mind is tired, it’s difficult to maintain focus. It’s frequently tough to keep your eyes open and your problem-solving skills plummet since your brain is too weary to think clearly.
What Causes Fatigue?
There is a myriad of reasons why someone can feel fatigued:
- Physiological Issues: Lack of sleep, over-exercising, or pregnancy.
- Physical Ailments: Cancer, diabetes, glandular fever, or anemia.
- Psychological: Anxiety, depression, or stress.
Excessive coffee or tea consumption, emotional stress, and medical problems can all cause tiredness. Chronic tiredness is an illness characterized by constant tiredness. It’s defined as “profound” exhaustion that lasts at least six months and causes complete weariness and cognitive impairment after the smallest efforts.
Exertion related fatigue might be a symptom of something you don’t even know you have. For example, you may be anemic from bleeding and discover that it is colon cancer rather than anemia that is causing the problem. Type 2 diabetes can also cause tiredness, although it typically causes other symptoms such as constant hunger and frequent urination.
Fatigue can be caused by a variety of factors, making it difficult to pinpoint the source of the problem. Fatigue isn’t always defined as the typical tiredness you’re used to; instead, it might manifest in one or more of the following ways:
- Aching or sore muscles
- Dizziness
- Hallucinations
- Headaches
- Moodiness
- Sleepiness
- Slower reflexes
- Difficulty in concentrating
- Lack of motivation
Exhaustion can also be deadly. According to the National Safety Council, 97 percent of respondents had at least one risk factor for tiredness. Roles that need continuous attention or are physically/cognitively demanding such as working on a construction site or driving a car were held by over 80% of respondents, according to the report.
Sixty-six percent of employees reported to be exhausted at work, over half felt less productive, and 44% had trouble focusing. Fatigue can cause major problems at the workplace, at home, or on the road. Did you know that if you lose two hours of sleep as a result of a regular 8-hour sleeping pattern, you may feel as bad as someone who has had up to three alcoholic drinks?
Here are a few more startling facts to bolster your case:
- Over 5,000 people die in drowsy-driving crashes each year on American roads, according to the National Highway Traffic Safety Administration (NHTSA).
- You’re three times more likely to be involved in an automobile accident if you are tired.
- It’s the same as being legally drunk if you are awake for 20 hours in a row.
- Cardiovascular disease, obesity, and depression are all linked to chronic sleep deprivation.
According to the National Sleep Foundation, approximately 70 million Americans suffer from a sleep condition. The country’s lack of sleep is also affecting businesses. According to the National Sleep Council, fatigue costs American employers $136 billion per year in health-related lost productivity.
Traditional Treatments for Fatigue
Unfortunately, there is no one-size-fits all cure since tiredness has a variety of causes. If you undergo testing and do not discover a medical cause, you might benefit from dietary and lifestyle modifications:
- You’ll be able to reach your goal of losing weight faster if you can get enough sleep each night.
- Reduce your overall caffeine consumption, especially if you don’t drink any after about 1 p.m.
- Finding the delicate balance between enough exercise and adequate rest.
- Trying a different technique of relaxation, such as meditation or yoga.
- Identifying and working to reduce or eliminate the stressors in your life.
- Withdrawal from narcotics, nicotine, and alcohol.
- Have a realistic approach to your schedule and workload.
There are also over-the-counter and prescription medicines available. If you have a sleeping problem, you could be advised to take an OTC antihistamine. Sleeping pills can be another option, but they might make you feel drowsy for a long time after you should be awake. Prescription drugs can also cause undesirable side effects including dizziness, forgetfulness, and daytime sleepiness.
Marijuana and Fatigue
While there has been some research on the effects of cannabis on tiredness, it is currently lacking. However, patients with illnesses that include the term “fatigue” as a symptom have been studied. Multiple sclerosis, for example, is an illness that affects around 400,000 Americans. Aside from feelings of tiredness, MS symptoms include muscular weakness and anxiety.
As you may know, scientists wanting to research cannabis in the United States must obtain approval from federal, state, and local authorities as well as permission from the University of Mississippi. As a result, many previous research have utilized observational studies rather than clinical trials.
Doctor Thorsten Rudoff of Colorado State University became well-known in 2016 for attempting to raise funds for research into the impact of marijuana on MS patients. His team at the Integrative Neurophysiology conducted an observational study of 139 MS patients in Colorado who were already using marijuana.
According to a recent clinical trial, cannabis users were less likely to exhibit symptoms of neurological disability and were able to reduce or abandon their use of prescription drugs.
Cannabis can assist with everyday tiredness if you are sleep-deprived. According to a study by Dr. Gwen Wurm, published in the Journal of Psychoactive Drugs in July 2019, marijuana is being used as a sleep aid instead of opioids. Marijuana was identified as assisting with sleep by 84 percent of 1,000 cannabis users interviewed in a survey conducted by Health Canada.
Meanwhile, there are thousands of people who swear it gives them a boost of energy when they need it most. Certain strains may even take the place of your daily cup of coffee. We’ve compiled a list of five marijuana strains that could help you get more energized. There are additional strains available to assist you sleep that aren’t mentioned in this post.
Marijuana Strains that Could Help You Fight Fatigue
Jack Herer
Jack Herer is a spicy-pine Sativa dominant cannabis strain that provides its users a strong energy boost and mind-boggling high effects that last for a long time. Jack Herer has an 18-24% THC concentration, which will definitely get you going. It’s ideal for those who have depression, anxiety, or are said to aid in the treatment of tiredness.
Super Silver Haze
You can’t omit Super Silver Haze from a list of Sativa cannabis strains. This legendary weed strain has been around for over 20 years and still maintains its reputation. It’s so well-known that it’s become iconic. 70 percent Sativa and 30% Indica, this marijuana plant delivers an invigorating boost that will get you energized like the energy bunny.
Blue Dream
It is one of the most popular strains in history. It has a THC content ranging from 17% to 24%, as well as a CBD level of up to 2%. It’s renowned for being simple to cultivate and is many people’s first choice for a quick Wake and Bake session. It was created in California, where it became the first state in the modern era to legalize medicinal marijuana.
Blue Dream is a cross of Super Silver Haze and a Blueberry Indica, which users appreciate for its total-body relaxation. Despite the fact that some cuts have considerably more THC than others, the high is subtle and suited to beginners. Users are generally filled with good vibes while taking Blue Dream, allowing you to do your daily duties as well as socialize.
The Blue Dream high has a soothing effect, which is why it’s so popular among medical marijuana patients. If you’re feeling weary or want to unwind, try some Blue Dream. It helps relieve tension and creates a cloudlike sensation that makes you feel wonderful. However, it does all of this without causing couch-lock, allowing you to have plenty of energy for the rest of the day.
Green Crack
The name comes from the fact that it has a light, airy high. Snoop Dogg changed this strain’s name from Green Kush because of its almost addicting light-bodied high. It is a cross between Sweet Leaf Indica and Skunk #1, and it is a strongly sativa-dominant hybrid. The THC level varies from 13% to 21%, with around 0.1 percent CBD.
You will be amazed by the strength of the cerebral high after you smoke some Green Crack. You’ll feel energetic yet strangely comfortable and calm at the same time. Because to its energy buzz as well as the fact that it doesn’t produce a body high, it is a great morning strain.
Green Crack is a good choice for multi-taskers who want to get a lot done. Green Crack’s stimulating cerebral high is also claimed to enhance attention. This strain, if you don’t like coffee but enjoy marijuana, is an easy way to start your day. Please keep in mind that Green Crack may induce munchies; this is excellent news if you like breakfast foods.
Durban Poison
This sativa-dominant hybrid is one of the most sought-after in the cannabis industry. It was likely developed in Durban, South Africa, and brought home by an American marijuana reformer in the 1970s. He carried it back to his house, and that’s where things get interesting! It’s a real treat if you can find this pure South African landrACE with a THC concentration of 16-20 percent and little CBD.
Durban Poi son is the ideal remedy if you’re seeking for something to brighten your day! Like many of the other strains on this list, this one is a wonderful morning cannabis smoking that provides a strong cerebral high. You might feel more energetic and perhaps even inspired to be more creative and productive. It’s a favorite among artists and has been attributed with stimulating one’s interest.
You’ll feel happy and alive, and the feeling is incredibly euphoric. It’s a fantastic choice if you have a free day and want to see and do things that you wouldn’t be able to otherwise because it allows you to see and experience things that you might otherwise miss. Furthermore, the head high can linger for hours, allowing you to forget about your tiredness.
Final Thoughts About Marijuana and Fatigue
Finding the greatest marijuana strains for tiredness is difficult, but we hope this information helps. Please keep in mind that a strain created in one area may have high levels of a particular terpene; however, if you cultivate the same variety in a different region, the effect may be very different. When cultivating any of the above options, keep this in mind. Here are three more tips for selecting the ideal cannabis strain to reduce tiredness.
- Steer Clear of CBN: Cannabidiol (CBD) is a cannabinoid breakdown product. As THC decomposes, more CBN is produced. Although further study is required, it appears that CBN has sedative qualities, which is the last thing you want when tired!
- Look at Limonene and Pinene: These terpenes, unlike CBN, are thought to help with energy.
- Consider a Vaporizer: In general, inhaling marijuana is less sedating than using an oral or edible preparation. When marijuana is taken by mouth, it undergoes a variety of chemical changes in your body. Some strains’ THC is transformed into a powerful psychoactive metabolite that produces a more sedative effect than if you smoke it. Feel free to use your cannabis however you like, but a vaporizer may give you an even smoother sensation.