Health benefits of growing your own food

health benefits of growing your own food

Growing your own food has the potential to be one of the most rewarding things you can do. Not only does it provide health benefits from eating fresher, organically-grown produce, but it also allows you to take control of your diet and get creative in the kitchen with what’s in season.

For starters with, growing your own food ensures that you have access to fresh produce all year round—and even if you’re short on space, you can still get creative with container gardening. Additionally, it gives you the opportunity to experiment with different varieties that aren’t widely available at your local supermarket.

8 Surprising Health Benefits of Gardening | UNC Health Talk

Health benefits of growing your own food

Moreover, organic farming is better for the environment as well—by avoiding chemicals and ensuring soil health. This can help reduce carbon emissions from transport and combat climate change. Plus, by learning how to grow your own food, you become more mindful of what’s going into your body and can make healthier choices for yourself and the planet!

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